40 TIPS TO COMBAT OBESITY

To combat obesity, we need a comprehensive approach: individuals should focus on healthy eating and exercise habits, while communities create environments supportive of physical activity and access to nutritious foods. Policy changes, like promoting healthy food subsidies and creating recreational spaces, are also vital. Collaboration across sectors is key to success in reducing obesity rates and improving public health. In this guide you will find the essential practices to follow on a daily basis to combat obesity and live in good health.